WE’VE GOT 200m2
OF PROFESSIONAL
GYM AREA
Treadmill
Gym
Happy clients
PRICES
| 1 entry | ksh |
| 1 month | ksh |
| 1 year | ksh |
| Student discount | ksh |
Aerobics Studio
One of the Club’s principal assets is aerobics. Aerobics classes involve a lot of body movement and are designed to strengthen the cardiovascular system and provide an all round body workout. Aerobics classes at the Club have continued to attract good participation from both sexes.
With well-trained instructors, the Club offers step aerobics, low impact aerobics, circuit aerobics, marathon classes, Tae-bo and High intensity aerobics. We offer normal aerobics classes, challenge classes, Rhumba, Zumba, songa dance, pilaties, spin classes, yoga, high explosive training, power yoga and circuit training.
About the Gym
Our gym is among the best in the country and we offer a wide range of cardio machines i.e. treadmills, cross trainers, recumbent bikes upright bikes, rowing machine and summit trainers. Adequate cable machines, plate loaded machines, abundance of free weight including dumbbells and kettle bells are available to facilitate different type of weight training regiments.
The gym is opened from 4.00am-9.00pm and our instructors are always available and willing to assist you with health history evaluation, flexibility assessment, muscular endurance assessment, muscular strength assessment and cardio fit test. The instructors will also assist you to set short, mid and long goals and monitor your goals in a structured way.
YOUR
ONLY
LIMIT
IS
you
JOIN THE CLUB AND START
HEALTHY LIFE TODAY
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Personal trainers
The gym is opened from 4.00am-9.00pm and our instructors are always available and willing to assist you with health history evaluation, flexibility assessment, muscular endurance assessment, muscular strength assessment and cardio fit test. The instructors will also assist you to set short, mid and long goals and monitor your goals in a structured way.